Ingredients
- 4 cups Fruit Berries, melons, peaches, pears, or a combination
- 1 Lemon
- 1 cup Yogurt Vanilla, low-fat
- 2 Tablespoons Honey
Equipment
- Box Grater
- 4 Small Bowls
- Microwave-Safe Bowl
Instructions
- Wash and cut fruits. Rinse and zest lemon using the small holes on a box grater.
- Combine fruits evenly among 4 bowls.
- Combine yogurt, honey, and lemon zest in a microwave-safe bowl. Microwave for 1 minute. Stir well.
- Drizzle honey yogurt topping over the fruit and serve.
Notes
• For best price, use whatever fruits are in season. Or, use thawed frozen fruit, but be sure to drain well before adding to bowls.
• If you do not have a microwave, warm honey yogurt topping on the stove. Use a small skillet over low heat.
• Add dried fruit, such as raisins, dried figs, dates, prunes, or cranberries, to the fresh fruit.
• Use juice from the lemon in another recipe, such as Herb Roasted Chicken with Vegetables.
• If you do not have a microwave, warm honey yogurt topping on the stove. Use a small skillet over low heat.
• Add dried fruit, such as raisins, dried figs, dates, prunes, or cranberries, to the fresh fruit.
• Use juice from the lemon in another recipe, such as Herb Roasted Chicken with Vegetables.
Nutrition
Nutrition Facts
Fruit with Warm Honey Yogurt Topping
Amount per Serving
Calories
212
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
41
mg
2
%
Potassium
349
mg
10
%
Carbohydrates
49
g
16
%
Fiber
5
g
21
%
Sugar
39
g
43
%
Protein
4
g
8
%
Vitamin A
782
IU
16
%
Vitamin C
20
mg
24
%
Calcium
94
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Berries, Canned Peaches, Fruit, Gluten Free, Honey, Lemon, Melons, Peach, Pears, Vanilla, Vegetarian, Yogurt