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Overnight oats with blueberries in a jar

Classic Overnight Oats

Make eating a healthy breakfast easier by preparing the night before!
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Prep Time 5 minutes
Refrigeration Time 12 hours
Total Time 12 hours 5 minutes
Course Breakfast
Servings 1
Calories 276

Ingredients 

  • ½ cup Rolled Oats Heaping ½ cup
  • ½ cup Milk Dairy or non-dairy
  • ½ teaspoon Vanilla Extract
  • 2 Teaspoons Honey Optional; or maple syrup
  • Fruit Optional; fresh, frozen, or canned

Equipment

  • Mixing Bowl
  • Covered Jar Or Container

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl.
  • Spoon into a jar or container with a tight-fitting lid.
  • Close and refrigerate overnight.

Nutrition

Nutrition Facts
Classic Overnight Oats
Amount per Serving
Calories
 
276
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
12
mg
4
%
Sodium
 
56
mg
2
%
Potassium
 
318
mg
9
%
Carbohydrates
 
45
g
15
%
Fiber
 
4
g
17
%
Sugar
 
18
g
20
%
Protein
 
9
g
18
%
Vitamin A
 
198
IU
4
%
Vitamin C
 
1
mg
1
%
Calcium
 
160
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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