Avocado Tuna Spinach Salad
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
Ingredients
- 5 ounces Tuna Canned
- ¼ cup Avocado Diced
- ¼ cup Cherry Tomatoes Halved
- 1½ Tablespoons Poppy Seed Dressing
- 1 Tablespoon Olive Oil
- 2 cups Baby Spinach
- 1 Tablespoon Sunflower Seeds
Equipment
- Large Mixing Bowl
Instructions
- Combine tuna, avocado, tomatoes, dressing, onion and oil in a medium bowl. Serve over spinach and sprinkle with sunflower seeds.
Nutrition
Nutrition Facts
Avocado Tuna Spinach Salad
Amount per Serving
Calories
390
Calories from Fat 234
% Daily Value*
Fat
26
g
40
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
16
g
Cholesterol
51
mg
17
%
Sodium
366
mg
16
%
Potassium
912
mg
26
%
Carbohydrates
9
g
3
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
32
g
64
%
Vitamin A
5949
IU
119
%
Vitamin C
29
mg
35
%
Calcium
101
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Spinach, Olive Oil, Avocado, Red Onion, Sunflower Seeds, Canned Tuna, Poppy Seed Dressing
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