Kibbeh Khamoustah
This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will be your newest family favorite!
Ingredients
- 1 pound Ground Beef 85% lean
- 1 Tbsp Salad Oil
- 1 cup Matzo Meal
- 1½ cup Semolina
- 1 cup Water
- 1 tsp Salt
- 6 cloves Garlic Chopped
- 10 Scallions Chopped
- 6 cups Swiss Chard 2 bunches
- Lemon Juice Optional
Equipment
- Stovetop
- Large Mixing Bowl
- Large Pot
Instructions
- Wash hands with soap and water.
- Fry ground beef in a small amount of oil.
- Prepare the dough by mixing matzo meal, semolina, water, and salt.
- Wet hands and shape into walnut-sized pieces.
- Roll out dough into a small circle and fill with 1 Tablespoon of meat.
- Seal the dough. Continue until all the dough and meat is used.
- In a large pot, heat a small amount of oil and fry garlic until golden.
- Add the scallions and Swiss chard. Mix well.
- Cook about 10 minutes.
- Cover with water and continue to cook until boiling.
- Add lemon juice, to taste (optional).
- Add stuffed dough to soup and cook 15 more minutes.
Nutrition
Nutrition Facts
Kibbeh Khamoustah
Amount per Serving
Calories
355
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
40
mg
13
%
Sodium
391
mg
17
%
Potassium
384
mg
11
%
Carbohydrates
40
g
13
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
1801
IU
36
%
Vitamin C
12
mg
15
%
Calcium
48
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Garlic, Water, Salt, Scallions, Ground Beef, Swiss Chard, Lemon Juice, Salad Oil, Matzo Meal, Semolina
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