Ingredients
- 2 Eggs
- 1 Whole Wheat Bread Or whole wheat tortilla
- 1 Tablespoon Cheddar Cheese
- 1 Tomato Sliced
Equipment
- Microwave
- Microwave-Safe Bowl
Instructions
- Wash and slice tomato.
- Beat eggs in microwave-safe bowl using a fork.
- Cook eggs in microwave for 45-60 seconds. Take out and stir. Place back in microwave for 30 more seconds. When done, eggs should be fluffy, not runny.
- Spread cooked eggs on bread or tortilla and top with cheese and tomato slices.
- Serve this “face-up” sandwich warm.
Notes
- Eggs are an inexpensive, healthy source of protein.
Nutrition
Nutrition Facts
Microwave Egg Sandwich
Amount per Serving
Calories
297
Calories from Fat 144
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
387
mg
129
%
Sodium
372
mg
16
%
Potassium
511
mg
15
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
21
g
42
%
Vitamin A
1716
IU
34
%
Vitamin C
17
mg
21
%
Calcium
220
mg
22
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Tomato, Cheddar Cheese, Whole Wheat Bread, Egg
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