Ingredients
- ½ cup Quick Oats
- 1½ cup Black Beans Drained and rinsed
- 2 Tablespoons Cocoa Powder
- ¼ teaspoon Salt
- 2 Tablespoons Brown Sugar Packed
- ½ teaspoon Baking Powder
- ⅓ cup Maple Syrup
- ¼ cup Vegetable Oil
- 2 teaspoons Vanilla Extract
- ½ cup Chocolate Chips Dark
Equipment
- Oven
- Baking Dish 8×8
- Food Processor Or blender
Instructions
- Preheat the oven to 350 degrees F.
- Combine all ingredients except chocolate chips in a food processor or blender, and blend until completely smooth.
- Stir in chocolate chips.
- Pour into a greased 8×8 pan.
- Optional: sprinkle extra chocolate chips or walnuts over the top.
- Cook the black bean brownies for 25-30 minutes, then let cool for at least 10 minutes before trying to cut.
Video
Notes
- If they still look a bit undercooked, you can place them in the fridge overnight and they will firm up.
- We love to use local Maine maple syrup in this recipe!
Nutrition
Nutrition Facts
Two-Bite Black Bean Brownies
Serving Size
1 brownie
Amount per Serving
Calories
93
Calories from Fat 36
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
41
mg
2
%
Potassium
88
mg
3
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
2
g
4
%
Vitamin A
1
IU
0
%
Calcium
21
mg
2
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Vanilla Extract, Black Beans, Brown Sugar, Olive Oil, Salt, Baking Powder, Cocoa Powder, Chocolate Chips, Quick Oats
Cooking tips & tricks
Enhance your cooking with simple techniques for better flavor and efficiency.
