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Fish fillet with two slices of lemons garnished with green herbs.
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Baked Perch with Lemon

Course Dinner, Main Course
Keyword Baked Fish, Baked Perch, Dairy-Free, Fish, Garlic, Garlic Cloves, Gluten Free, Green Onion, Green Onions, Lemon, Ocean Perch, Oil, Olive Oil, Perch, Seafood
Dietary Need Dairy Free, Gluten Free
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 113kcal

Equipment

  • Oven
  • Baking Dish

Ingredients

  • 2 fillets Perch 3 ounces each
  • Salt To taste
  • Ground Black Pepper To taste
  • 1 Lemons Sliced
  • 1 clove Garlic Minced
  • Green Onions Chopped
  • 1 teaspoon Olive Oil

Instructions

  • Preheat oven to 375°F. Season fish with salt and pepper on both sides.
  • Add ocean perch fillets skin side down to the baking dish of choice. Make sure it's large enough for fish fillets to fit in.
  • Add chopped green onions on top. Then add lemon slices, about 2 or 3 on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
  • Bake for 15-20 minutes, depending on the thickness of the fish.

Notes

  • A great way to check if the fish is done is to check its temperature. Internal temperature should be 145°F when done.
  • Slice the lemon as thin as you can. too much lemon flavor will overpower the fish.
  • If you don't have fresh garlic, you can use garlic powder. About 1 teaspoon per fish.
  • Similar fish recipes: Grilled Walleye, Baked Flaked Fish, and Parmesan Perch

Nutrition

Calories: 113kcal | Carbohydrates: 6g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 77mg | Sodium: 54mg | Potassium: 309mg | Fiber: 2g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 31mg | Calcium: 85mg | Iron: 1mg