Baked Perch with Lemon

Fish fillet with two slices of lemons garnished with green herbs.

Course Main Course

Keyword Baked Fish, Baked Perch, Dairy-Free, Fish, Garlic, Garlic Cloves, Gluten Free, Green Onion, Green Onions, Lemon, Ocean Perch, Oil, Olive Oil, Perch, Seafood

Dietary Need Dairy Free, Gluten Free

Cooking Method Oven

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 113kcal

Author Recipe adapted from: The Top Meal

Equipment

Oven
Baking Dish

Ingredients

2 fillets Perch 3 ounces each
Salt To taste
Ground Black Pepper To taste
1 Lemon Sliced
1 clove Garlic Minced
Green Onions Chopped
1 teaspoon Olive Oil

Instructions

Preheat oven to 375°F. Season fish with salt and pepper on both sides.
Add ocean perch fillets skin side down to the baking dish of choice. Make sure it's large enough for fish fillets to fit in.
Add chopped green onions on top. Then add lemon slices, about 2 or 3 on each fillet. Mince or chop garlic and add on top too. Drizzle with olive oil.
Bake for 15-20 minutes, depending on the thickness of the fish.

Notes

A great way to check if the fish is done is to check its temperature. Internal temperature should be 145°F when done.
Slice the lemon as thin as you can. too much lemon flavor will overpower the fish.
If you don't have fresh garlic, you can use garlic powder. About 1 teaspoon per fish.
Similar fish recipes: Grilled Walleye, Baked Flaked Fish, and Parmesan Perch

Nutrition