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Baked perch fillet with bread crumbs, topped with parsley.
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Parmesan Perch

Course Dinner, Main Course
Keyword Baked Fish, Baked Haddock, Baked Perch, Basil, Bread Crumbs, Butter, Cod, Dried Basil, Fish, Haddock, Ocean Perch, Paprika, Parmesan, Parmesan Cheese, Parsley, Perch, Seafood
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 77kcal

Equipment

  • Oven
  • Baking Pan
  • Large Plate

Ingredients

  • 1 pound Perch
  • 2 Tablespoons Bread Crumbs Dry
  • 1 Tablespoon Parmesan Cheese Grated
  • 1 teaspoons Basil Dried
  • ½ teaspoon Paprika
  • Ground Black Pepper To taste
  • 1 Tablespoon Butter Melted
  • 2 Tablespoons Parsley Chopped, fresh

Instructions

  • Move an oven rack to a position slightly above the middle of the oven. Heat oven to 500°F. Spray a baking pan with cooking spray.
  • On a large plate, combine the bread crumbs, Parmesan cheese, dried basil leaves, paprika, and pepper.
  • If the fish fillets are large, cut them into 4 serving pieces. Brush one side of the fish with melted butter; dip into the crumb mixture. Place fish, coated sides up, in the pan.
  • Bake uncovered for about 10 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

Notes

Nutrition

Calories: 77kcal | Carbohydrates: 2g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 75mg | Potassium: 165mg | Fiber: 1g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 1mg