Go Back
+ servings
A closeup of a bowl of sweet potato soup
Print

Sweet Potato Soup

Course Soup
Keyword Cumin, Curry Powder, Gluten Free, Ground Cumin, Oil, Onion, Onions, Potato, Potatoes, Soup, Soup Stock, Sweet Potato, Sweet Potatoes, Vegan, Vegetable Stock, Vegetarian
Dietary Need Gluten Free, Vegan, Vegetarian
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 260kcal

Equipment

  • Stovetop
  • Stock Pot

Ingredients

  • 3 Sweet Potatoes Peeled and chopped
  • 2 Potatoes Peeled and chopped
  • 1 Onion Chopped
  • 1 can Vegetable Stock
  • 2 teaspoons Oil
  • Water As needed
  • Salt To taste
  • Ground Black Pepper To taste
  • Curry Powder Optional; to taste
  • Cumin Optional; to taste

Instructions

  • Sauté chopped onions in 2 teaspoons of oil the bottom of a stock pot.
  • While the onions are cooking peel and chop sweet potatoes and potatoes.
  • After onions are translucent add the sweet potatoes and potatoes to the pot.
  • Add vegetable stock and additional water if needed so vegetables are fully submerged in liquid. 
  • Cook on medium-high heat until tender.
  • Mash with a fork during until a creamy consistency is formed.

Nutrition

Calories: 260kcal | Carbohydrates: 56g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 401mg | Potassium: 1060mg | Fiber: 8g | Sugar: 10g | Vitamin A: 24209IU | Vitamin C: 27mg | Calcium: 70mg | Iron: 2mg