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Cinnamon quinoa in a white bowl with a metal spoon.
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Warm and Nutty Cinnamon Quinoa

Course Breakfast
Keyword Berries, Milk, Blueberry, Blueberries, Honey, Quinoa, Cinnamon, Chopped Nuts, Vegetarian, Walnuts, Almonds, Gluten Free, Pecans
Dietary Need Vegetarian, Gluten Free
Cooking Method Stovetop
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings 4
Calories 317kcal

Equipment

  • Stovetop
  • Medium Saucepan
  • Skillet

Ingredients

  • 1 cup Milk Low-fat
  • 1 cup Water
  • 1 cup Quinoa
  • 2 cups Blueberries Or any berry
  • ½ teaspoon Cinnamon
  • ⅓ cup Nuts Chopped (pecans, almonds, walnuts)
  • 4 teaspoons Honey

Instructions

  • Combine milk, water, and quinoa in a medium saucepan. 
  • Bring to a boil over high heat.
  • Reduce heat to medium low; cover and simmer 15 minutes or until most of the water is absorbed.
  • Turn off heat and let stand covered for 5 minutes.
  • Stir in blueberries and cinnamon.
  • Toast the nuts in a dry skillet over medium heat for about 3 minutes.
  • Serve warm with nuts and honey drizzled on top.

Nutrition

Calories: 317kcal | Carbohydrates: 50g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 34mg | Potassium: 461mg | Fiber: 6g | Sugar: 16g | Vitamin A: 164IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 3mg