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Tropical Fruit Oats
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Tropical Fruit Overnight Oats

Course Breakfast
Keyword Bananas, Coconut Flakes, Oats, Milk, Almond Milk, Honey, Oatmeal, Banana, Vanilla, Maple Syrup, Pineapple, Mango, Coconut, Rolled Oats
Cooking Method Overnight Refrigeration
Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings 1
Calories 401kcal

Equipment

  • Medium Bowl
  • Jar with Lid

Ingredients

  • ½ cup Rolled Oats Heaping ½ cup
  • ½ cup Milk
  • ½ teaspoon Vanilla Extract
  • 1 teaspoon Honey Or maple syrup
  • ⅓ cup Pineapple Fresh or canned
  • ½ Banana Ripe; chopped or mashed
  • 2 Tablespoon Coconut Unsweetened, shredded

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl.
  • Spoon into jar with a tight-fitting lid.
  • Close and refrigerate overnight.

Nutrition

Calories: 401kcal | Carbohydrates: 62g | Protein: 11g | Fat: 13g | Saturated Fat: 9g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 640mg | Fiber: 8g | Sugar: 26g | Vitamin A: 267IU | Vitamin C: 32mg | Calcium: 172mg | Iron: 2mg