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Stacks of pea pancakes with peas on top
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Split Pea Pancakes

Course Breakfast, Dessert
Keyword Vegetarian, Salt, Split Peas, Pancakes, Syrup, Butter, Yellow Split Peas, Vanilla Extract, Ground Cinnamon, Honey, Cinnamon, Vanilla, Brown Sugar
Dietary Need Vegetarian
Cooking Method Stovetop, Skillet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 437kcal
Author Recipe Adapted From: Pulses

Equipment

  • Stovetop
  • 2 Medium Bowls
  • Frying Pan

Ingredients

  • 2½ cups Pancake Mix
  • 1 cup Water
  • 1 cup Split Peas Yellow; cooked and well-drained
  • ¼ cup Honey Or brown sugar
  • ½ teaspoon Salt
  • 1 Tablespoon Butter
  • ½ teaspoon Cinnamon
  • ½ teaspoon Vanilla Extract

Instructions

  • Add pancake mix to a medium-sized bowl. Slowly stir in water until well mixed.
  • In a separate medium-sized bowl, add yellow peas and mash with fork.
  • Once well mashed, add 1 Tablespoon butter, honey (or brown sugar), cinnamon, vanilla extract, and salt. Mix until pureed.
  • Add to pancake mix and stir until well blended.
  • Heat frying pan over medium heat. Add 2 Tablespoons oil.
  • Once heated, add ½ cup pancake mix at a time, forming pancakes.
  • Cook for approximately 1-1½ minutes on each side.
  • Remove from pan, add toppings, and enjoy!

Notes

  • Top pancakes with syrup and/or fruit of choice (bananas, strawberries, blueberries, etc.)

Nutrition

Calories: 437kcal | Carbohydrates: 71g | Protein: 19g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 737mg | Potassium: 659mg | Fiber: 14g | Sugar: 21g | Vitamin A: 365IU | Vitamin C: 1mg | Calcium: 208mg | Iron: 3mg