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Spinach and Strawberry Salad
Course
Salad
Keyword
Strawberries, Olive Oil, Shallots, Baby Spinach, Raspberry Vinegar
Cooking Method
Refrigeration
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
89
kcal
Author
UMassAmberst
Equipment
Mixing Bowl
Large
Mixing Bowl
Small
Ingredients
1
cup
Strawberries
Sliced
6
cup
Baby Spinach
2
Tbsp
Shallots
Finely chopped
Dressing
2
Tbsp
Raspberry Vinegar
2
Tbsp
Olive Oil
Or vegetable oil
Instructions
Wash strawberries and pat dry. Remove leaves and slice strawberries.
Wash and prepare spinach and shallots. Mix salad ingredients together in a large bowl.
In a small bowl, whisk together vinegar and oil. Pour over salad and toss.
Notes
Substitute 4 tablespoons low-fat vinaigrette dressing for raspberry vinegar and oil.
Add ½ cup crumbled or shredded cheese to taste.
Nutrition
Serving:
-1
serving
|
Calories:
89
kcal
|
Carbohydrates:
5
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
37
mg
|
Potassium:
328
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
4224
IU
|
Vitamin C:
34
mg
|
Calcium:
53
mg
|
Iron:
1
mg