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Skillet lasagna noodles with ground beef
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Skillet Lasagna

Course Main Course
Keyword Spinach, Oregano, Parmesan Cheese, Basil, Tomato Sauce, Vegetable Oil, Cottage Cheese, Ground Beef, Lasagna Noodles, Garlic Powder
Cooking Method Stovetop
Cook Time 30 minutes
Total Time 30 minutes
Servings 8
Calories 268kcal
Author UMass Amherst

Equipment

  • Stovetop
  • Large Skillet

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 small Onion Chopped
  • ½ pound Ground Beef
  • 10 ounces Spinach
  • 14.5 ounces Tomato Sauce Unsalted
  • 1 cup Water
  • ¼ teaspoon Garlic Powder
  • ½ teaspoon Oregano
  • ½ teaspoon Basil
  • 8 ounces Lasagna Noodles Whole-wheat
  • 1 cup Cottage Cheese Low-fat
  • ½ cup Parmesan Cheese

Instructions

  • Wash and prepare onion.
  • Heat oil in a large skillet or frying pan and brown meat with onion.
  • Stir in thawed spinach, tomato sauce, water, and spices.
  • Bring to a boil and add noodles. Cover and simmer for 5 minutes. Stir gently to prevent sticking.
  • Spread cottage cheese on top and sprinkle with Parmesan cheese.
  • Cover and simmer until noodles are tender, about 10 minutes.

Video

Notes

  • Always thaw meat in the refrigerator and never on the counter.
  • Wash hands and everything that comes in contact with raw meat in hot, soapy water before touching other ingredients, equipment and work places. This avoids cross-contamination.

Nutrition

Calories: 268kcal | Carbohydrates: 27g | Protein: 15g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 29mg | Sodium: 477mg | Potassium: 539mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3634IU | Vitamin C: 14mg | Calcium: 154mg | Iron: 3mg