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Pita with salmon salad and grapes
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Salmon Pita Sandwich

This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you're bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
Course Main Course
Keyword Canned Salmon, Dill, Horseradish, Lemon Juice, Plain Yogurt, Watercress, Whole Wheat Pita Bread
Cooking Method 6-Ingredient Meals, Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 222kcal
Author EatingWell.com

Equipment

  • Small Mixing Bowl

Ingredients

  • 2 Tablespoons Plain Yogurt Nonfat
  • 2 teaspoon Fresh Dill Chopped
  • ½ teaspoon Horseradish
  • 3 ounces Canned Salmon Drained
  • ½ Whole Wheat Pita Bread
  • ½ cup Watercress

Instructions

  • Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.

Nutrition

Calories: 222kcal | Carbohydrates: 17g | Protein: 26g | Fat: 6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 146mg | Potassium: 154mg | Fiber: 2g | Sugar: 2g | Vitamin A: 830IU | Vitamin C: 8mg | Calcium: 111mg | Iron: 2mg