Go Back
Pumpkin spice oats
Print

Pumpkin Spice Overnight Oats

Course Breakfast
Keyword Maple Syrup, Clove, Nutmeg, Rolled Oats, Oats, Milk, Almond Milk, Honey, Pumpkin, Oatmeal, Cinnamon, Vanilla
Cooking Method Overnight Refrigeration
Prep Time 5 minutes
Refrigeration Time 12 hours
Total Time 12 hours 5 minutes
Calories 302kcal

Equipment

  • Container with Lid
  • Medium Bowl

Ingredients

  • ½ cup Rolled Oats
  • ½ cup Milk
  • ½ teaspoon Vanilla Extract
  • 1 teaspoon Maple Syrup Or honey
  • ½ cup Pumpkin Puree
  • ½ teaspoon Cinnamon
  • ⅛ teaspoon Ground Cloves
  • ¼ teaspoon Nutmeg

Instructions

  • Whisk together all ingredients in a medium-sized mixing bowl.
  • Spoon into jar or container with a tight-fitting lid.
  • Close and refrigerate overnight. Enjoy the following morning.

Nutrition

Calories: 302kcal | Carbohydrates: 50g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 62mg | Potassium: 575mg | Fiber: 8g | Sugar: 17g | Vitamin A: 19266IU | Vitamin C: 5mg | Calcium: 204mg | Iron: 4mg