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Pork loaf
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Pork Loaf

Course Main Course
Keyword Green Pepper, Bread Crumbs, Italian Seasoning, Green Bell Pepper, Onions, Onion, Eggs, Pork, Canned Pork
Cooking Method Oven
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4
Calories 148kcal

Equipment

  • Oven
  • Stovetop
  • Skillet
  • Mixing Bowl
  • Loaf Pan

Ingredients

  • 1 can Pork 28 ounces; drain but save liquid, remove as much fat as possible
  • ½ Onion Medium; or 1 small onion
  • ½ Green Pepper Small
  • 1 cup Bread Crumbs
  • 2 Eggs Lightly beaten
  • 1½ teaspoon Italian Seasoning Add more or less, to taste

Instructions

  • Preheat oven to 350°F.
  • Sauté onion and green pepper on stovetop for about five minutes or until tender.
  • In a mixing bowl, combine drained pork with other ingredients. If it's too dry, add liquid from pork.
  • Form into loaf and put into loaf pan.
  • Bake for one hour at 350°F.

Nutrition

Calories: 148kcal | Carbohydrates: 22g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 230mg | Potassium: 130mg | Fiber: 2g | Sugar: 3g | Vitamin A: 166IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 2mg