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A bowl of Mediterranean garbanzo bean soap
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Mediterranean Garbanzo Bean Soup

Course Soup
Cuisine Mediterranean
Keyword Garbanzo Beans, Garlic Cloves, Carrot, Gluten Free, Soup, Bell Pepper, Onion, Bay Leaf, Carrots, Garbanzo Bean, Celery, Chickpea, Garlic, Red Bell Pepper, Tomato, Tomatoes, Vegetarian, Green Beans, Onions, Chickpeas, Bean Soup
Dietary Need Vegetarian, Gluten Free
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 8
Calories 257kcal
Author Adapted from www.SouthernBoyDishes.com

Equipment

  • Stovetop
  • Large Pot

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Onion Medium, chopped
  • 2 Celery Stalks Chopped
  • 1 Red Bell Pepper Chopped
  • 3 Carrots Medium, chopped
  • 4 Garlic Cloves Minced
  • ½ pound Green Beans Trimmed and cut into 1-inch pieces
  • 1 can Diced Tomatoes 28 ounces
  • 10 cups Stock Low-sodium; chicken or vegetable
  • 2 cups Garbanzo Beans Cooked (or if canned, rinse thoroughly)
  • 1 teaspoon Basil Dried
  • 1 teaspoon Oregano Dried
  • ½ teaspoon Rosemary Dried
  • 1 Bay Leaf
  • 1 teaspoon Salt
  • ½ teaspoon Ground Black Pepper

Instructions

  • Heat olive oil in a large pot. Then add onion, celery, pepper, carrots, garlic. Sauté for 8 to 10 minutes.
  • Add green beans, tomatoes, stock, garbanzo beans, basil, oregano, rosemary, salt, pepper. Stir to combine, bring to a boil. Reduce heat, cover, and simmer for 25 to 30 minutes.
  • Add salt and pepper to taste.

Video

Nutrition

Calories: 257kcal | Carbohydrates: 33g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 755mg | Potassium: 891mg | Fiber: 7g | Sugar: 13g | Vitamin A: 5381IU | Vitamin C: 40mg | Calcium: 73mg | Iron: 3mg