Layered Dip

Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!

Course Appetizer, Dip

Keyword Black Beans, Cayenne Pepper, Green Onion, Cheddar Cheese, Salsa, Onion Powder, Garlic Powder, Dried Oregano

Dietary Need Vegetarian

Cooking Method Refrigeration

Prep Time 10

Total Time 10

Servings

Calories 52kcal

Author MyPlate U.S. Department of Agriculture

Equipment

Serving Dish

Ingredients

1 can Black Beans 15 ounce, drained and rinsed
1/4 tsp Onion Powder
1/4 tsp Oregano Dried
1/8 tsp Cayenne Pepper
1/2 cup Salsa Thick and chunky
1/2 cup Sour Cream Light
1/4 cup Green Onions Chopped
2 oz Cheddar Cheese Reduced fat, grated

Instructions

Mash beans and mix with onion powder, dried oregano, garlic powder and cayenne pepper. Spread on a serving dish.
Top with salsa, sour cream, green onions and grated cheese.

Notes

Serve as a dip for raw vegetables such as celery, carrot sticks, and pepper slices.

Nutrition