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Hummus Breakfast Bowls with rice, broccoli, egg, and sriracha
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Hummus Breakfast Bowls

Hummus Breakfast Bowls are a medley of colors, flavors, and textures, and a great way to work vegetables into the most important meal of the day.
Course Breakfast
Keyword Salt, Broccoli, Brown Rice, Sriracha Sauce, Egg, Black Pepper, Sesame Seeds
Cooking Method Stovetop, Microwave, 5-Ingredient Meals
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 1
Calories 343kcal
Author Recipe Adapted From: BudgetBytes.com

Equipment

  • Stovetop
  • Saucepan
  • Microwave

Ingredients

  • 1 cup Brown Rice Cooked
  • 4-5 Broccoli Florets Frozen
  • 1 Egg Soft boiled or fried
  • 2 Tablespoons Hummus
  • Salt & Pepper To taste
  • Sriracha
  • Sesame Seeds

Instructions

  • Soft boil or fry one egg, leaving the yolk runny to provide extra “sauce” for the bowl.
  • While the egg is cooking, add the pre-cooked rice and broccoli florets to a bowl. Microwave on high for one minute, or until the rice is hot and the florets are warmed through.
  • Add the hummus, cooked egg, and a pinch of salt and pepper to the bowl with the rice and broccoli. Drizzle with sriracha and sprinkle sesame seeds over top. Enjoy!

Nutrition

Calories: 343kcal | Carbohydrates: 53g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 185mg | Potassium: 418mg | Fiber: 6g | Sugar: 1g | Vitamin A: 520IU | Vitamin C: 39mg | Calcium: 75mg | Iron: 3mg