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Hot Honey Parmesan Carrots

This Hot Honey Parmesan Carrots recipe turns up the heat with hot honey and lots of crispy Parmesan cheese crisps for a savory note. To make your own hot honey, combine honey and crushed red pepper in a small skillet and bring just to a simmer over low heat. Remove from heat and let cool completely. Stir in apple-cider vinegar to taste. Try this easy method with other veggies like beets, turnips or Brussels sprouts too.
Course Side Dish
Keyword Salt, Onion Powder, Hot Honey, Carrots, Garlic, Parmesan Cheese, Olive Oil
Cooking Method Oven
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 135kcal
Author EatingWell.com

Equipment

  • Oven
  • Baking Sheet
  • Medium Mixing Bowl

Ingredients

  • 1½ pounds Carrots
  • ⅓ cup Parmesan Cheese
  • 1 Tablespoon Olive Oil
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ⅛ teaspoon Salt
  • 1 Tablepoon Hot Honey

Instructions

  • Preheat oven to 400°F. Cut carrots crosswise into 1 1/2-inch pieces. Cut each piece in half lengthwise; transfer to a medium bowl.
  • Add Parmesan, oil, garlic, onion powder and salt to the carrots; toss well to coat. Arrange the carrots, cut-sides down, in a single layer on a large rimmed baking sheet. Bake until the carrots are tender and the cheese is golden brown and crispy, 25 to 30 minutes.
  • Transfer the carrots to a serving dish. Drizzle evenly with hot honey.

Nutrition

Calories: 135kcal | Carbohydrates: 17g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 324mg | Potassium: 559mg | Fiber: 5g | Sugar: 8g | Vitamin A: 28482IU | Vitamin C: 10mg | Calcium: 156mg | Iron: 1mg