Go Back
–+ servings
Honey glazed salmon with lettuce and orange slices.
Print

Honey Glazed Salmon with Veggies and Oranges

Course Main Course
Keyword Kosher Salt, Dijon Mustard, Rice Wine Vinegar, Black Pepper, Sesame Seeds, Crushed Red Pepper, Asparagus, Salmon Fillets, Honey, Green Beans, Soy Sauce, Orange
Dietary Need Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 525kcal
Author Holly Stuhr, Snap-Ed Healthy Oxford Hills

Equipment

  • Broiler
  • Sheet Pan
  • Large Bowl

Ingredients

  • 4 Tbsp Honey
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Dijon Mustard
  • 1 tsp Rice Wine Vinegar
  • 1/4 tsp Crushed Red Pepper Dried
  • 1 lb Asparagus Or broccoli
  • 8 ounces Green Beans Fresh, trimmed
  • 1 small Orange Cut into 1/4- to 1/2-inch slices
  • 1 Tbsp Vegetable Oil
  • 1 tsp Kosher Salt
  • 1/4 tsp Black Pepper
  • 4 Salmon Fillets 5- to 6-oz.
  • Toasted Sesame Seeds To garnish

Instructions

  • Preheat broiler with oven rack 6 inches from heat. Whisk together honey and next 4 ingredients in a small bowl.
  • Snap off and discard tough ends of asparagus. Place asparagus, green beans, and next 4 ingredients in a large bowl, and toss to coat.
  • Place salmon in center of a heavy-duty aluminum foil-lined sheet pan. Brush salmon with about 2 Tbsp. honey mixture. Spread asparagus mixture around salmon.
  • Broil 4 minutes; remove from oven, and brush salmon with about 2 Tbsp. honey mixture. Return to oven, and broil 4 minutes more. Remove from oven, and brush salmon with remaining honey mixture. Return to oven, and broil 2 minutes more. Serve immediately.

Nutrition

Calories: 525kcal | Carbohydrates: 39g | Protein: 51g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 125mg | Sodium: 1277mg | Potassium: 1674mg | Fiber: 6g | Sugar: 31g | Vitamin A: 1881IU | Vitamin C: 35mg | Calcium: 112mg | Iron: 6mg