Greek Tofu & Veggies

This Greek Tofu & Veggies recipe is full-proof. Marinated tofu is baked until crispy and served with a lemon yogurt sauce!

Course Main Course

Cuisine Greek

Keyword Firm Tofu, Black Pepper, Plain Greek Yogurt, Dried Oregano, Lemon, Garlic, Olive Oil, Onion Powder, Cumin, Paprika, Mayonnaise, Red Onion, Lemon Juice, Garlic Powder, Garlic Cloves, Red Bell Pepper

Dietary Need Vegetarian

Cooking Method Oven

Prep Time 10

Cook Time 25

Total Time 35

Servings

Calories 296kcal

Author Recipe Adapted From: ThisSavoryVegan.com

Equipment

Oven
Baking Sheet
Small Mixing Bowl
Large Mixing Bowl

Ingredients

Tofu & Veggies

¼ cup Olive Oil
2 teaspoons Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Oregano
1 teaspoon Cumin
½ teaspoon Pepper
½ teaspoon Salt
1 Lemon Zested, reserve the juice for the sauce
1 block Tofu Firm, drained, pressed, and cubed
1 Red Onion Small, cubed
1 Red Bell Pepper Cubed

Lemon Yogurt Sauce

¼ cup Plain Greek Yogurt
2 Tablespoons Mayonnaise
½ teaspoon Lemon Pepper
½ teaspoon Oregano
2 cloves Garlic Minced
Lemon Juice To taste

Instructions

Combine all of the marinade ingredients (olive oil through lemon zest) to a large bowl and whisk to combine. Add the tofu, onion & bell pepper and toss to coat. Set aside to marinate for 30 minutes.
Meanwhile, make the lemon yogurt sauce. Combine all of the ingredients in a bowl and stir to combine. Taste and adjust seasonings as needed.
Preheat the oven to 425 degrees and line a baking sheet with parchment paper. Add the tofu & veggies and spread in an even layer. Place in the oven and bake for 25 minutes, flipping after 15 minutes.
Serve the tofu & veggies over rice with shredded romaine, feta, pita and the lemon yogurt sauce.

Nutrition