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crispy roasted chickpeas in a bowl on a rustic wooden surface.
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Crispy Roasted Chickpeas

Course Snack
Keyword Garbanzo Bean, Chickpea, Vegetarian, Olive Oil, Vegan, Oil, Chickpeas, Dairy-Free, Garbanzo Beans, Gluten Free
Dietary Need Vegetarian, Vegan, Gluten Free, Dairy Free
Cooking Method Oven
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Calories 83kcal

Equipment

  • Oven
  • Colander
  • Baking Sheet

Ingredients

  • 1 can Chickpeas Drained and rinsed
  • 2 Tablespoons Olive Oil
  • Salt To taste
  • Spices Paprika, curry powder, or other

Instructions

  • Preheat oven to 425°F.
  • Dry chickpeas well and spread evenly in a single layer on a baking sheet.
  • Drizzle chickpeas with oil and lightly sprinkle with salt and spices of your choice. Roll or shake the pan to coat chickpeas in oil and spices.
  • Bake chickpeas for 25 minutes. Continue to bake and check for doneness every five minutes. Chickpeas should be brown and crunchy.

Video

Notes

  • Roasted chickpeas make a great snack and can be added to a salad for extra crunch.
  • You can store roasted chickpeas in an airtight container for up to two weeks on a countertop.

Nutrition

Calories: 83kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg