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crispy roasted chickpeas in a bowl on a rustic wooden surface.
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Crispy Roasted Chickpeas

Course Snack
Keyword Vegetarian, Olive Oil, Vegan, Oil, Chickpeas, Dairy-Free, Garbanzo Beans, Gluten Free, Garbanzo Bean, Chickpea
Dietary Need Vegetarian, Vegan, Gluten Free, Dairy Free
Cooking Method Oven
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Calories 83kcal

Equipment

  • Oven
  • Colander
  • Baking Sheet

Ingredients

  • 1 can Chickpeas Drained and rinsed
  • 2 Tablespoons Olive Oil
  • Salt To taste
  • Spices Paprika, curry powder, or other

Instructions

  • Preheat oven to 425°F.
  • Dry chickpeas well and spread evenly in a single layer on a baking sheet.
  • Drizzle chickpeas with oil and lightly sprinkle with salt and spices of your choice. Roll or shake the pan to coat chickpeas in oil and spices.
  • Bake chickpeas for 25 minutes. Continue to bake and check for doneness every five minutes. Chickpeas should be brown and crunchy.

Video

Notes

  • Roasted chickpeas make a great snack and can be added to a salad for extra crunch.
  • You can store roasted chickpeas in an airtight container for up to two weeks on a countertop.

Nutrition

Calories: 83kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg