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Chicken burger on a yellow plate pictured on a blue tablecloth with mustard, tomato and onion.
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Chicken Burger

Course Main Course
Cuisine American
Keyword Red Onion, Garlic Powder, Parsley, Red Pepper, Chicken, Bell Peppers, Burgers, Green Bell Pepper, Onion Powder, Yellow Bell Pepper
Cooking Method Stovetop, Skillet
Program Cooking Matters
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 206kcal
Author Chef Ramona Baptiste

Equipment

  • Stovetop
  • Medium Bowl
  • Large Skillet with Lid
  • Food Thermometer

Ingredients

  • ¼ Bell Pepper Small
  • ¼ Red Onion Small
  • 1 pound Ground Chicken Or turkey or beef; lean meat
  • 1½ teaspoons Garlic Powder
  • 1½ teaspoons Onion Powder
  • ½ teaspoon Parsley Dried
  • 1 teaspoon Ground Black Pepper
  • ½ teaspoon Salt
  • 1 Tablespoon Canola Oil
  • ¼ cup Water

Instructions

  • Peel onion. Rinse and finely chop bell pepper and onion.
  • In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
  • Divide evenly into 4 pieces. Form pieces into patties about 4 inches across.
  • In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165°F, about 10 minutes more.

Video

Notes

  • Serve on whole wheat buns with lettuce, tomato, and onion. Or, pair with a tossed salad.
  • Cut leftover bell pepper into strips. Add to a tossed salad or enjoy with a healthy dip.

Nutrition

Calories: 206kcal | Carbohydrates: 3g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 361mg | Potassium: 645mg | Fiber: 1g | Sugar: 1g | Vitamin A: 237IU | Vitamin C: 10mg | Calcium: 16mg | Iron: 1mg