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rice and broccoli bake in a dish.
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Chicken and Broccoli Bake

Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.
Course Main Course
Keyword Parmesan Cheese, All-Purpose Flour, Chicken, Broccoli, Chicken Broth, Rice, Margarine, Harvesting Good Broccoli
Cooking Method Oven
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8
Calories 195kcal
Author MyPlate

Equipment

  • Saucepan Large
  • Baking Dish

Ingredients

  • 1 cup Rice Uncooked
  • 10 ounces Harvesting Good Broccoli Frozen
  • 3 cups Chicken Cooked
  • 2 Tbsp Margarine
  • ¼ cup All-Purpose Flour
  • 2 cups Chicken Broth Low-sodium
  • ¼ cup Parmesan Cheese

Instructions

  • Wash hands with soap and water.
  • Cook rice in 2 cups of water.
  • Let broccoli thaw.
  • Chicken should be off the bone.
  • Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
  • Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken.
  • Add cheese and stir.
  • Add rice, broccoli, and chicken. Stir.
  • Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.

Notes

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Nutrition

Calories: 195kcal | Carbohydrates: 24g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 19mg | Sodium: 328mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 32mg | Calcium: 66mg | Iron: 1mg