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Blueberry Pie Smoothie
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Blueberry Pie Smoothie

Course Smoothie
Keyword Banana, Blueberries, Cinnamon, Milk, Quick Oats, Salt
Cooking Method Blender
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Smoothies
Calories 309kcal
Author Maine Department of Education

Equipment

  • Blender

Ingredients

  • 1 cup Blueberries Fresh or frozen
  • 1 1/2 cups Milk Any kind is fine!
  • 1/4 cup Oats
  • 2 Tbsp Honey Or maple syrup
  • 1/4 tsp Nutmeg
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1 Banana

Instructions

  • Combine all ingredients in blender and blend on low until smooth.
  • Enjoy immediately.

Nutrition

Serving: 2serving | Calories: 309kcal | Carbohydrates: 57g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 363mg | Potassium: 593mg | Fiber: 5g | Sugar: 41g | Vitamin A: 376IU | Vitamin C: 12mg | Calcium: 245mg | Iron: 1mg