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An overhead photo of a black bean burger with tomato and smashed avocado on a wheat bun
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Black Bean Burger

Course Main Course
Keyword Onion, Black Beans, Bread Crumbs, Vegetable Oil, Garlic Powder, Egg
Cooking Method Oven, Stovetop, 6-Ingredient Meals
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 189kcal
Author Maine EFNEP

Equipment

  • Stovetop
  • Oven
  • Frying Pan Or skillet
  • Baking Sheet
  • Mixing Bowl

Ingredients

  • 1 can Black Beans 15 ounce, drained and rinsed
  • 1 Egg Beaten
  • ½ cup Bread Crumbs
  • ¼ cup Onion Minced
  • 1 tsp Garlic Powder
  • 1 Tablespoon Vegetable Oil

Instructions

  • Preheat oven to 350°F.
  • Mash drained and rinsed black beans with a fork or potato masher.
  • Stir mashed beans, egg, bread crumbs, dried onion, garlic powder, and oil together until combined.
  • Shape into 4 equal-sized patties, then wash hands.
  • Bake patties for 10-15 minutes, flip patties halfway through.
  • Heat a skillet over medium heat, and spray with nonstick cooking spray.
  • Place baked patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side, then flip patties and cook for 5 more minutes on the other side.

Video

Notes

  • Serve with your favorite burger toppings!

Nutrition

Serving: 1patty | Calories: 189kcal | Carbohydrates: 26g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 41mg | Sodium: 116mg | Potassium: 287mg | Fiber: 6g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg