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Black Bean Burger

Course Main Course
Cuisine American
Keyword Beans, Onion, Garlic, Black Beans, Eggs, Vegetarian, Bread Crumbs, Whole Wheat Breadcrumbs, Onions, Garlic Powder, Garlic Cloves
Dietary Need Vegetarian
Cooking Method Oven, Stovetop
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 185kcal
Author Recipe from: Maine EFNEP

Equipment

  • Oven
  • Stovetop
  • Medium Bowl
  • Baking Sheet
  • Skillet with Lid

Ingredients

  • 1 can Black Beans Drained and rinsed
  • 1 Egg Beaten
  • ½ cup Bread Crumbs
  • 1 Tablespoon Dried Minced Onion
  • 1 teaspoon Garlic Powder
  • 1 Tablespoon Vegetable Oil

Instructions

  • Preheat the oven to 350°F.
  • Mash drained and rinsed black beans with a fork or potato masher.
  • Stir mashed beans, egg, bread crumbs, dried onion, garlic powder, and oil together until combined.
  • Shape into 4 equal-sized patties, then wash hands.
  • Bake patties for 10-15 minutes, flipping halfway through.
  • Heat a skillet over medium heat, and spray with nonstick cooking spray.
  • Place baked patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side, then flip patties and cook for 4 more minutes on the other side.

Video

Notes

Variations:
  • Serve with your favorite burger toppings.

Nutrition

Calories: 185kcal | Carbohydrates: 25g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 116mg | Potassium: 277mg | Fiber: 6g | Sugar: 1g | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg