2cupsCherry TomatoesSliced in half; or 1 can crushed tomatoes
½teaspoonSalt
Ground Black PepperTo taste
Parmesan CheeseOptional; for serving
Instructions
In a large pot, cook the package of penne pasta according to package instructions so that it is al dente.
Heat oil in a large, deep skillet over medium heat. Add in the onion and sauté for 5 minutes, or until translucent. Add the garlic and sauté a minute more. Add in the beef and pepper flakes, and use two forks to shred the beef.
Stir in tomatoes, milk, and salt, and continue to simmer over medium or medium-low heat until the mixture thickens, around 8 minutes. Taste and add additional salt or pepper if needed.
Stir the cooked pasta into the sauce and heat thoroughly. Serve immediately with a sprinkle of shredded parmesan, if using.
Notes
If you like, add in 2 cups of baby spinach with the tomatoes and milk for a nutritional boost.