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Mashed sweet potato dip in a bowl with a green garnish and a sliced sweet potato in the background.
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Sweet Potato Dip

Course Appetizer, Dip, Snack
Keyword Canned Sweet Potatoes, Cinnamon, Gluten Free, Greek Yogurt, Plain Greek Yogurt, Sweet Potato, Sweet Potatoes, Vegetarian
Dietary Need Gluten Free, Vegetarian
Prep Time 10 minutes
Servings 2
Calories 10kcal
Author Recipe from: TeaspoonofSpice.com

Equipment

  • Blender Optional
  • Medium Bowl

Ingredients

  • 1 can Sweet Potatoes Mashed, or 1 medium-sized sweet potato (cooked and mashed)
  • 2 Tablespoons Greek Yogurt Plain
  • Cinnamon To taste
  • Nuts Optional; chopped pecans, walnuts, etc.

Instructions

  • Blend ingredients together in a blender or stir together in a medium bowl.
  • Serve with apples, carrots, graham crackers, or another snack of your choice.

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 72IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg