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Colorful vegetables and tofu in a black skillet with a wooden spoon.
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Skillet Tofu, Yellow Squash, and Peppers

Course Main Course
Keyword Bell Pepper, Firm Tofu, Gluten Free, Green Bell Pepper, Green Pepper, Muenster Cheese, Onion, Onions, Tofu, Tomato Sauce, Vegetarian, Yellow Squash
Dietary Need Gluten Free, Vegetarian
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 295kcal

Equipment

  • Stovetop
  • Skillet

Ingredients

  • 2 Tablespoons Vegetable Oil
  • 1 package Tofu 12 ounces, firm, cut into ½-inch cubes and patted very dry
  • 2 Onions Medium, diced
  • 1 Green Pepper Diced
  • ½ cup Tomato Sauce
  • Ground Black Pepper To taste
  • 1 cup Muenster Cheese Optional; grated

Instructions

  • Heat the oil in a large skillet over medium high heat until hot but not smoking. Stir fry the tofu until golden about 10 minutes.
  • Remove from the pan and set aside. Add a little more oil and sauté the vegetables.
  • Return tofu to pan and stir in tomato sauce.
  • Season with pepper and cook until bubbly.

Nutrition

Calories: 295kcal | Carbohydrates: 11g | Protein: 18g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 27mg | Sodium: 346mg | Potassium: 272mg | Fiber: 3g | Sugar: 5g | Vitamin A: 530IU | Vitamin C: 30mg | Calcium: 364mg | Iron: 2mg