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Pork Loaf
Course Main Course
Keyword Bread Crumbs, Canned Pork, Eggs, Green Bell Pepper, Green Pepper, Italian Seasoning, Onion, Onions, Pork
Cooking Method Oven
Prep Time 20 minutes minutes
Cook Time 1 hour hour
Total Time 1 hour hour 20 minutes minutes
Servings 4
Calories 148kcal
Oven
Stovetop
Skillet
Mixing Bowl
Loaf Pan
- 1 can Pork 28 ounces; drain but save liquid, remove as much fat as possible
- ½ Onion Medium; or 1 small onion
- ½ Green Pepper Small
- 1 cup Bread Crumbs
- 2 Eggs Lightly beaten
- 1½ teaspoon Italian Seasoning Add more or less, to taste
Preheat oven to 350°F.
Sauté onion and green pepper on stovetop for about five minutes or until tender.
In a mixing bowl, combine drained pork with other ingredients. If it's too dry, add liquid from pork.
Form into loaf and put into loaf pan.
Bake for one hour at 350°F.
Calories: 148kcal | Carbohydrates: 22g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 230mg | Potassium: 130mg | Fiber: 2g | Sugar: 3g | Vitamin A: 166IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 2mg