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Fruit salad with apples, bananas, and oranges.
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Tropical Morning Treat

Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.
Course Breakfast
Keyword Apple, Banana, Orange, Orange Juice
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 72kcal
Author MyPlate.gov

Equipment

  • Mixing Bowl

Ingredients

  • ¼ cup Orange Juice
  • 1 Apple
  • 1 Orange
  • 1 Banana

Instructions

  • Wash hands with soap and water.
  • Place orange juice in bowl.
  • Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
  • Peel orange and break into sections. Cut sections into small pieces.
  • Peel and slice banana into 1/4 inch circles.
  • Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Nutrition

Calories: 72kcal | Carbohydrates: 18g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 245mg | Fiber: 3g | Sugar: 13g | Vitamin A: 148IU | Vitamin C: 30mg | Calcium: 19mg | Iron: 0.2mg