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Chicken and Broccoli Bake
Use fresh-cooked chicken or leftovers that have been properly handled to save time in this baked casserole.
Course Main Course
Keyword All-Purpose Flour, Broccoli, Chicken, Chicken Broth, Harvesting Good Broccoli, Margarine, Parmesan Cheese, Rice
Cooking Method Oven
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 8
Calories 195kcal
Saucepan Large
Baking Dish
- 1 cup Rice Uncooked
- 10 ounces Harvesting Good Broccoli Frozen
- 3 cups Chicken Cooked
- 2 Tbsp Margarine
- ¼ cup All-Purpose Flour
- 2 cups Chicken Broth Low-sodium
- ¼ cup Parmesan Cheese
Wash hands with soap and water.
Cook rice in 2 cups of water.
Let broccoli thaw.
Chicken should be off the bone.
Melt margarine in large sauce pan. Add flour to melted margarine and stir. This will be lumpy.
Use broth from chicken you cooked or use canned chicken broth. Slowly add broth to margarine/flour. Stir to remove lumps and thicken.
Add cheese and stir.
Add rice, broccoli, and chicken. Stir.
Put in a casserole pan and bake at 350 °F for 30 minutes or until thoroughly heated.
Calories: 195kcal | Carbohydrates: 24g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 19mg | Sodium: 328mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 32mg | Calcium: 66mg | Iron: 1mg