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An overhead photo of a black bean burger with tomato and smashed avocado on a wheat bun
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Black Bean Burger

Course Main Course
Keyword Black Beans, Bread Crumbs, Egg, Garlic Powder, Onion, Vegetable Oil
Cooking Method Oven, Stovetop
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 189kcal
Author Maine EFNEP

Equipment

  • Stovetop
  • Oven
  • Frying Pan Or skillet
  • Baking Sheet
  • Mixing Bowl

Ingredients

  • 1 can Black Beans 15 ounce, drained and rinsed
  • 1 Egg Beaten
  • 1/2 cup Bread Crumbs
  • 1/4 cup Onion Minced
  • 1 tsp Garlic Powder
  • 1 Tbsp Vegetable Oil

Instructions

  • Preheat oven to 350°F.
  • Mash drained and rinsed black beans with a fork or potato masher.
  • Stir mashed beans, egg, bread crumbs, dried onion, garlic powder, and oil together until combined.
  • Shape into 4 equal-sized patties, then wash hands.
  • Bake patties for 10-15 minutes, flip patties halfway through.
  • Heat a skillet over medium heat, and spray with nonstick cooking spray.
  • Place baked patties in the skillet and cover with a lid. Cook patties for 5 minutes on the first side, then flip patties and cook for 5 more minutes on the other side.

Video

Notes

  • Serve with your favorite burger toppings!

Nutrition

Serving: 1patty | Calories: 189kcal | Carbohydrates: 26g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 41mg | Sodium: 116mg | Potassium: 287mg | Fiber: 6g | Sugar: 1g | Vitamin A: 63IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg