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Rice, black beans, and tomatoes in a bowl.
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Cowboy Beans & Rice

Course Main Course
Keyword Barbecue Sauce, Brown Rice, Green Bell Pepper, Onion, Pinto Beans, Vegetable Oil
Dietary Need Vegetarian
Cooking Method Stovetop
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 274kcal
Author University of Maine Cooperative Extension

Equipment

  • Large Skillet
  • Stovetop

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Onion Medium, chopped
  • 1 Green Bell Pepper Medium, chopped
  • 3 cups Brown Rice Cooked
  • 2 cans Pinto Beans 15.-16oz
  • 1/2 cup Barbeque Sauce

Instructions

  • Heat oil in large skillet over medium-high heat until hot.
  • Add onion and green pepper. Cook and stir 3 to 5 minutes or until tender.
  • Add rice, beans, and barbecue sauce.
  • Simmer 5 to 7 minutes or until thoroughly heated.

Nutrition

Serving: -2serving | Calories: 274kcal | Carbohydrates: 53g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 372mg | Potassium: 293mg | Fiber: 4g | Sugar: 14g | Vitamin A: 191IU | Vitamin C: 26mg | Calcium: 36mg | Iron: 1mg