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Tzatziki Yoghurt Sauce with cucumber, lemon, and fresh dill.
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Tzatziki Yogurt Sauce

Course Dip
Keyword Cucumber, Garlic, Lemon Juice, Mint, Salt, Yogurt
Cooking Method Refrigeration
Prep Time 10 minutes
Total Time 10 minutes
Calories 89kcal
Author Mid Coast Health

Equipment

  • Mixing Bowl

Ingredients

  • 1 cup Yogurt Low-fat
  • 3 Tbsp Lemon Juice
  • 1 Cucumber Peeled and thinly minced
  • 2 cloves Garlic Minced
  • 1 tsp Salt
  • 2 Tbsp Mint Chopped

Instructions

  • Place all ingredients in bowl and stir well.
  • Serve immediately. Add it to a green salad then combine with falafels and warm pita.

Nutrition

Calories: 89kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Fiber: 3g | Iron: 1mg