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An overhead photo of a pumpkin smoothie in a glass cup on a folded piece of hemp cloth surrounded by miniature pumpkins, teaspoons, orange and white striped straws atop a wooden surface
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Pumpkin Smoothie

Course Breakfast, Smoothie, Snack
Keyword Brown Sugar, Canned Pumpkin, Cinnamon, Graham Crackers, Milk, Nutmeg
Dietary Need Gluten Free, Vegetarian
Cooking Method Blender
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 240kcal
Author University of Maine Cooperative Extension

Equipment

  • Blender

Ingredients

  • 1/2 cup Canned Pumpkin
  • 3/4 cup Milk or low-fat vanilla yogurt
  • 1/4 teaspoon Cinnamon
  • 1/8 teaspoon Nutmeg
  • 4 Ice Cubes
  • 1 teaspoon Brown Sugar optional
  • 1/2 cup Graham Crackers crushed

Instructions

  • Combine ingredients in blender and puree until smooth.
  • Pour into glasses and serve.

Nutrition

Serving: 1cup | Calories: 240kcal | Carbohydrates: 41g | Protein: 9g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 45mg | Fiber: 4g | Sugar: 28g | Vitamin A: 19363IU | Vitamin C: 5mg | Calcium: 259mg | Iron: 3mg