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+ servings
One peanut butter banana pocket on a white plate.
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Peanut Butter and Banana Pockets

Course Dessert, Snack
Cuisine American
Keyword Banana, Cinnamon, Ground Cinnamon, Honey, Peanut Butter, Tortillas, Whole Wheat Tortillas
Dietary Need Vegetarian
Cooking Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 248kcal
Author Chef Lauren Klatsky

Equipment

  • Stovetop
  • Large Skillet
  • Small Bowl

Ingredients

  • 3 Bananas Ripe
  • 3 Tablespoons Peanut Butter Creamy
  • teaspoons Honey
  • ¼ teaspoon Cinnamon
  • 4 Tortillas Whole wheat; 8-inch
  • Non-Stick Cooking Spray

Instructions

  • Peel and slice bananas about ¼-inch thick.
  • In a small bowl, stir together peanut butter, honey, and cinnamon.
  • Lay tortillas flat. Spread about 1 Tablespoon of the peanut butter mixture on one half of each tortilla.
  • Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
  • Coat a large skillet with non-stick cooking spray. Heat over medium-high heat.
  • Place folded tortillas in the skillet. Cook for 1-2 minutes on each side, or until golden brown.

Notes

  • For a richer flavor, stir 2 Tablespoons of low-fat cream cheese into the peanut butter mixture in step 2. Let cheese come to room temperature before adding.
  • To serve as a dessert, add melted chocolate sauce. Or, sprinkle a few chocolate chips inside the tortilla while cooking.

Nutrition

Calories: 248kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Sodium: 262mg | Potassium: 443mg | Fiber: 4g | Sugar: 15g | Vitamin A: 57IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 1mg