Keyword Bell Peppers, Burgers, Chicken, Garlic Powder, Green Bell Pepper, Onion Powder, Parsley, Red Onion, Red Pepper, Yellow Bell Pepper
Cooking Method Skillet, Stovetop
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Total Time 30 minutesminutes
Servings 4
Calories 206kcal
Author Chef Ramona Baptiste
Equipment
Stovetop
Medium Bowl
Large Skillet with Lid
Food Thermometer
Ingredients
¼Bell PepperSmall
¼Red OnionSmall
1poundGround ChickenOr turkey or beef; lean meat
1½teaspoonsGarlic Powder
1½teaspoonsOnion Powder
½teaspoonParsleyDried
1teaspoonGround Black Pepper
½teaspoonSalt
1TablespoonCanola Oil
¼cupWater
Instructions
Peel onion. Rinse and finely chop bell pepper and onion.
In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.
Divide evenly into 4 pieces. Form pieces into patties about 4 inches across.
In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165°F, about 10 minutes more.
Video
Notes
Serve on whole wheat buns with lettuce, tomato, and onion. Or, pair with a tossed salad.
Cut leftover bell pepper into strips. Add to a tossed salad or enjoy with a healthy dip.