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A tuna sandwich with lettuce and bread sliced in half on a white plate.
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Apple Tuna Sandwich

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
Course Main Course
Keyword Apples, Canned Tuna, Lettuce, Mustard, Whole Wheat Bread, Yogurt
Dietary Need Pescatarian
Cooking Method Refrigeration
Prep Time 15 minutes
Total Time 15 minutes
Servings 3
Calories 251kcal
Author United States Department of Agriculture

Equipment

  • Can Opener
  • Medium Bowl

Ingredients

  • 6.5 ounces Canned Tuna Drained
  • 1 Apple
  • ¼ cup Yogurt Low-fat, vanilla
  • 1 tsp Mustard
  • 1 tsp Honey
  • 6 slices Whole Wheat Bread
  • 3 leaves Lettuce

Instructions

  • Wash hands with soap and water.
  • Wash and peel the apple. Chop it into small pieces.
  • Drain the water from the can of tuna.
  • Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  • Spread ½ cup of the tuna mix onto each 3 slices of bread.
  • Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition

Serving: 1sandwich | Calories: 251kcal | Carbohydrates: 38g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 409mg | Potassium: 364mg | Fiber: 5g | Sugar: 14g | Vitamin A: 117IU | Vitamin C: 3mg | Calcium: 143mg | Iron: 3mg