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Harvest roasted salad with pecans, kabocha squash in a white bowl.
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Harvest Roasted Salad

The success of this salad depends on high roasting temps for caramelized veggies that aren’t mushy but hold up to the dressing.
Course Salad
Keyword Black Pepper, Brussels Sprouts, Honeycrisp Apples, Kabocha Squash, Kale, Kosher Salt, Orange Juice, Parmesan Cheese, Pecans, Pure Maple Syrup, Shallot, Vegetable Oil, White Distilled Vinegar
Dietary Need Vegetarian
Cooking Method Oven
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 293kcal
Author Holly Stuhr, Snap-Ed Healthy Oxford Hills

Equipment

  • Small Bowl
  • Baking Sheet
  • Oven
  • Large Bowl

Ingredients

For the Dressing

  • 1/4 cup Orange Juice
  • 1 Shallot Small, miced
  • 1 Tbsp Distilled White Vinegar
  • 1 Tbsp Pure Maple Syrup
  • 1 Tbsp Dijon Mustard
  • 1 1/2 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • 1/3 cup Vegetable Oil

For the Salad

  • 1 (1 1/2 lb) Kabocha Squash Seeded and cutinto 2-inch-long x ¾-inch-wide wedges
  • 1 lb Brussels Sprouts Trimmed and halved lengthwise
  • 2 bunches Kale Stemmed and chopped
  • 1 Apple Honeycrisp, medium, thiny sliced
  • 1/2 cup Pecans Toasted, chopped
  • 1 ounce Parmesan Cheese Shaved

Instructions

  • Preheat oven to 450°F. Whisk together orange juice, shallot, vinegar, maple syrup, mustard, 1 ½ teaspoons of the salt, and ¼ teaspoon of the pepper in a small bowl. Gradually whisk in ⅓ cup of the vegetable oil until liquid is smooth and combined. Set aside.
  • Toss together squash, brussels sprouts, and remaining 1 teaspoon salt, ¼ teaspoon pepper, and 2 tablespoons vegetable oil until tender and browned, about 20 minutes, rotating baking sheet halfway through cook time.
  • Using your hands, massage kale and ¼ cup vinaigrette in a large bowl until kale softens, 1 minute. Add apple and roasted. Vegetables: Toss to combine. Transfer to a platter. Sprinkle with pecans and parmesan. Drizzle with remaining vinaigrette

Nutrition

Calories: 293kcal | Carbohydrates: 20g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 1091mg | Potassium: 747mg | Fiber: 7g | Sugar: 8g | Vitamin A: 7443IU | Vitamin C: 165mg | Calcium: 310mg | Iron: 3mg