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Lentil and rice soup with a spoon on a wooden table.
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Lentil and Brown Rice Soup

Course Main Course
Cuisine American
Keyword Apple Cider Vinegar, Basil, Broth, Brown Rice, Carrot, Carrots, Celery, Chicken Broth, Garlic, Garlic Cloves, Lentil Soup, Lentils, Onion, Oregano, Soup, Spinach, Thyme, Tomatoes, Vegetable Broth
Dietary Need Gluten Free, Vegetarian
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings 4
Calories 403kcal

Equipment

  • Stovetop
  • Large Pot

Ingredients

  • 5 cups Broth Chicken or vegetable
  • cups Lentils Rinsed
  • 1 cup Brown Rice Dry
  • 2 pounds Tomatoes Chopped; low-sodium (if using canned tomatoes)
  • 3 Carrots Medium to Large Carrots, peeled, cut into rounds
  • 1 Onion Medium to Large, chopped
  • 1 Celery Stalk Chopped
  • 3 Garlic Cloves Peeled, chopped
  • ½ teaspoon Basil Dried
  • ½ teaspoon Oregano Dried
  • ¼ teaspoon Thyme Dried
  • 1 Bay Leaf
  • 1 cup Spinach Or other leafy green
  • 2 Tablespoons Apple Cider Vinegar

Instructions

  • In large pot: Combine broth, 3 cups water, lentils, rice, chopped tomatoes with juice, carrot rounds, chopped onion, chopped celery, chopped garlic, basil, oregano, thyme, and bay leaf. (Do NOT add leafy green or vinegar).
  • Bring to boil, simmer (covered), stirring occasionally, until lentils and rice are tender- about 45 to 55 minutes
  • Stir in the leafy greens and vinegar. Serve while hot.

Nutrition

Calories: 403kcal | Carbohydrates: 76g | Protein: 23g | Fat: 2g | Saturated Fat: 1g | Sodium: 1239mg | Potassium: 1537mg | Fiber: 28g | Sugar: 14g | Vitamin A: 10947IU | Vitamin C: 42mg | Calcium: 110mg | Iron: 7mg