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Slices of meatloaf on wooden cutting board.
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Meatloaf

Course Main Course
Keyword Black Pepper, Brown Sugar, Carrot, Dijon Mustard, Egg, Green Onion, Ground Turkey, Rolled Oats, Salt, Tomato Sauce
Cooking Method Microwave
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 335kcal
Author Recipe Adapted from: EatFresh.org

Equipment

  • 2 Medium Bowl
  • Microwave-Safe Bowl
  • Microwave

Ingredients

  • 1 Egg
  • 1/4 cup Rolled Oats Or bread crumbs
  • 1 pound Ground Turkey Lean
  • 1/2 cup Onion Chopped
  • 1/2 cup Carrot Chopped or grated
  • 1/2 cup Tomate Sauce
  • 2 teaspoon Brown Sugar
  • 1 teaspoon Mustard Or 1/4 teaspoon of Dijon Mustard
  • Salt To taste
  • Black Pepper To taste

Instructions

  • In medium bowl, mix egg and oats or bread crumbs.
  • Add turkey, onion, carrot, and salt and pepper. Mix well.
  • In separate bowl, make sauce by mixing tomato sauce, brown sugar, and mustard.
  • Add half of the sauce to the meat mixture.
  • Shape into a loaf and place in a microwave-safe dish.
  • Spoon the sauce mixture over top of the meatloaf, just until covered. Cover with waxed paper or a paper towel.
  • Cook 5–6 minutes.
  • Turn dish in microwave and cook 5 minutes more. Repeat until cooked through.
  • Let stand for 10 minutes. total cooking time depends on your microwave.

Notes

Chef's Tips

  • Chef tip: you can use any kind of ground meat in this recipe. If possible, choose lean meat such as ground turkey breast, ground chicken, or extra-lean ground beef.

Nutrition

Serving: 1cup | Calories: 335kcal | Carbohydrates: 14g | Protein: 35g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 138mg | Sodium: 406mg | Potassium: 604mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3683IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 2mg