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Pumpkin Smoothie
Course Breakfast, Smoothie, Snack
Keyword Brown Sugar, Canned Pumpkin, Cinnamon, Graham Crackers, Milk, Nutmeg
Dietary Need Gluten Free, Vegetarian
Cooking Method Blender
Prep Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 240kcal
Author University of Maine Cooperative Extension
- 1/2 cup Canned Pumpkin
- 3/4 cup Milk or low-fat vanilla yogurt
- 1/4 teaspoon Cinnamon
- 1/8 teaspoon Nutmeg
- 4 Ice Cubes
- 1 teaspoon Brown Sugar optional
- 1/2 cup Graham Crackers crushed
Serving: 1cup | Calories: 240kcal | Carbohydrates: 41g | Protein: 9g | Fat: 4g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 45mg | Fiber: 4g | Sugar: 28g | Vitamin A: 19363IU | Vitamin C: 5mg | Calcium: 259mg | Iron: 3mg