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Whipped sweet potatoes in a small brown bowl.
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Whipped Sweet Potatoes

Brighten your plate with the perfect side dish. This quick and easy-to-prepare sweet potato recipe will become a menu favorite.
Course Side Dish
Keyword Ground Black Pepper, Milk, Salt, Sweet Potatoes
Dietary Need Gluten Free, Vegetarian
Cooking Method Potato Masher, Stovetop
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 80kcal
Author United States Department of Agriculture

Equipment

  • Medium Bowl
  • Potato Masher or Blender

Ingredients

  • 14 ounces Sweet Potatoes peeled and cut in quarters
  • 1 Tablespoon Milk low-fat 1%
  • 1 Tablespoon Margarine
  • 1/4 teaspoon Ground Black Pepper
  • 1/4 teaspoon Salt

Instructions

  • Place sweet potatoes in a pot of water and bring to a boil. Cook until fork tender, about 20 minutes. Drain well.
  • In a medium bowl, immediately combine drained sweet potatoes, milk, margarine, salt, and pepper.
  • Using a blender, or potato masher, mix until potatoes are smooth and fluffy.

Video

Nutrition

Calories: 80kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 59mg | Potassium: 229mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9473IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg