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Applesauce in a wooden bowl with wooden spoon and two apples in the background on a black table
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Applesauce

Course Breakfast, Snack
Cuisine American
Keyword Apple, Apples, Applesauce, Cinnamon
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 20 minutes
Cooling 20 minutes
Total Time 1 hour
Servings 4
Calories 119kcal

Equipment

  • Large Saucepan with Lid
  • Potato Masher or Hand Mixer

Ingredients

  • 5 Apples 4 to 5 apples depending on size
  • ¾ cup Water
  • ½ teaspoon Ground Cinnamon

Instructions

  • Peel apples and cut away from core (for added texture and fiber, leave skins on). Chop into small chunks. Combine with water in a saucepan, place lid on saucepan.
  • Cook over medium heat for 20 minutes. Remove from heat, add cinnamon, mash to preferred consistency with potato masher or hand mixer.
  • Let cool, and serve. Applesauce will keep in the fridge for 2 weeks, or in the freezer for 2 months.

Video

Notes

  • Optional: try seasoning with other flavors such as vanilla, ginger, and nutmeg.

Nutrition

Calories: 119kcal | Carbohydrates: 32g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 245mg | Fiber: 6g | Sugar: 24g | Vitamin A: 124IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 1mg