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Turkey veggie burger
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Turkey Veggie Burger

Course Main Course
Cuisine American
Keyword Bell Peppers, Lentils, Red Onion, Turkey Burger
Cooking Method Stovetop
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8
Calories 332kcal
Author adapted from

Equipment

  • Frying Pan

Ingredients

  • 3 Cups Lentils or Beans, Cooked
  • 1 Cup Bell Pepper Finely chopped
  • 1 Small Red Onion Chopped
  • 1 Pound Turkey Ground
  • 1 Egg Optional
  • 1 Teaspoon Black Pepper
  • 1 1/2 Teaspoons Garlic Powder
  • 1 1/2 Teaspoons Onion Powder
  • 1/2 Teaspoon Parsley Dried
  • Cooking Spray
  • Cheese Optional, to serve on burgers
  • Lettuce Optional, to serve on burgers
  • Tomato Optional, to serve on burgers
  • Onion Optional, to serve on burgers
  • Burger Buns Optional, toasted

Instructions

  • Roughly mash the lentils or beans. Place in a large bowl, mix in the bell pepper, onion, spices and turkey. (Optional: Add an egg to better hold the mix together).
  • Season with salt and pepper, form into 8 patties, spray pan with cooking oil
  • Cook patties over medium-high heat until dark brown on one side, then flip and do the same on the other side
  • Optional: top the patties with cheese, serve on toasted buns with lettuce, onion, tomato

Nutrition

Serving: 1serving | Calories: 332kcal | Carbohydrates: 46g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 59mg | Potassium: 851mg | Fiber: 23g | Sugar: 3g | Vitamin A: 666IU | Vitamin C: 28mg | Calcium: 55mg | Iron: 6mg