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Mashed parsnips in a white bowl next to fresh parsnips on a wooden table.
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Creamy Mashed Parsnips

Course Side Dish
Cuisine American
Keyword Gound Black Pepper, Ground Nutmeg, Nutmeg, Parsnip, Parsnips, Salt
Cooking Method Stovetop
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Calories 273kcal
Author Adapted from: Empowered Sustenance

Equipment

  • Stovetop
  • Medium Saucepan

Ingredients

  • 1 pound Parsnips
  • 2 Tablespoons Butter
  • 1 pinch Salt
  • 1 pinch Nutmeg
  • Ground Black Pepper To taste

Instructions

  • Wash and peel the parsnips. Cut them into about 1-inch chunks, and place in a medium saucepan. Add water to just cover the parsnips.
  • Boil over medium heat until all the liquid has evaporated- about 20 minutes
  • Use a fork to mash the parsnips with butter and salt. Season with nutmeg and pepper.

Nutrition

Calories: 273kcal | Carbohydrates: 41g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 142mg | Potassium: 856mg | Fiber: 11g | Sugar: 11g | Vitamin A: 350IU | Vitamin C: 39mg | Calcium: 86mg | Iron: 1mg